最近，浙江省中西医结合医院收治了一位45岁男性患者，三年两次脑梗。医生指出，罪魁祸首是其“周中熬夜、周末补觉”的混乱作息——生物钟被破坏，无法靠补觉修复。

Añadido: 2026-06-05

Irregular sleep patterns, such as staying up late during weekdays and sleeping in on weekends, can disrupt the body's biological clock and significantly increase the risk of stroke, as the body cannot fully repair itself through compensatory sleep.