What High Heels Are Actually Doing To Your Legs 📉 #veins #vascular #healthfacts

Añadido: 2026-06-10

[00:00:00]Talking about the relation between the footwear and venous health, your calf muscle acts like a second heart, thereby helping the regulation of the blood flow towards your heart. For this to happen, your foot needs to move [music] from heel to toe, which can never happen completely in case when you are using high [music] heels. Using flat footwear is often recommended to improve your venous health because when you wear flat footwear, your feet [music] tends to move from heel to toe, thereby activating the calf muscle pump naturally [music] and also helps in increasing the blood flow towards your heart.