Strickland turns the "gut feeling" from a vague cliché into a concrete neurological tool for better decision-making. It’s a sharp reminder that ignoring your body’s signals is essentially a form of cognitive self-sabotage.
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THE PRINCIPLE OF INTEROCEPTIONIndexed:
THE PRINCIPLE OF INTEROCEPTION There's a principle in neuroscience called interoception. It's your brain's ability to sense what's happening inside your body — your heartbeat, your breathing, tension in your chest, tightness in your gut. And research shows that people with low interoceptive awareness — people who are disconnected from their body's signals — are more likely to make fear-based decisions, stay in situations that aren't right for them, and miss what their own instincts are telling them. Your gut feeling is not mystical. It is neurological. Your body is processing information your conscious mind hasn't caught up to yet. When you've been conditioned to override your body — push through, stay numb, stay busy — you lose access to one of your most intelligent guidance systems. Your body is always talking. The work is learning to listen. www.tiffany-strickland.com
There is a principle in neuroscience called interoception. It's your brain's ability to sense what's happening [music] inside of your body, friend.
Your heartbeat, your breathing, when you feel tension in your chest, tightness in your gut. And research [music] shows that people with low interoceptive awareness, people who are disconnected from their body's signals, >> [music] >> are more likely to make fear-based decisions, stay in situations that aren't right for them, and [music] miss what their own instincts are telling them. Your gut feeling is not mystical, friend. It is neurological. Your body [music] is processing information your conscious mind hasn't caught up to yet.
Listen to the butterflies in your stomach [music] or that deep feeling that you get, the knowing.
When you've been conditioned to override your body, when you just push through, you stay numb, [music] you stay busy, you lose access to one of the most intelligent guidance [music] systems you have.
Your body is always talking to you, friend. The work [music] is learning to listen. Follow me for more.
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