The seated dumbbell press is a foundational compound exercise designed to target and build the anterior (front) deltoids, medial (side) deltoids, triceps, and upper chest. By performing the movement while seated on a bench, you isolate the upper body and minimize the ability to use lower-body momentum or excessive core sway for leverage.
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SEATED DUMBELL PRESS (Shoulder)Indexed:
The seated dumbbell press is a foundational compound exercise designed to target and build the anterior (front) deltoids, medial (side) deltoids, triceps, and upper chest. By performing the movement while seated on a bench, you isolate the upper body and minimize the ability to use lower-body momentum or excessive core sway for leverage.
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